autumn is connected to the emotion of grief, which can have a way of feeling as heavy as the cloudy skies. a few simple ways to find support this season.

release tension from the neck and shoulders, and limiting beliefs from the mind, with gupta mudra.

support the spring season of growth with a simple and specific mindful body work practice targeting the traditional chinese medicine liver meridian line.

a coconut cocktail for afternoon nap vibes, straight from the monkey-filled, tropical pacific shores of costa rica.

just you, the earth, and six minutes to settle.

making mocktails is a great way to get some extra nutrients in your diet without adding a lot of calories, and still having a beautiful drink!