mocktails by a dietitian
you’re prepping for a party and decide this time, you want to forego the alcohol. whether it’s for a one-time drink, or a goal you have (aka dry january), making mocktails is a great way to get some extra nutrients in your diet without adding a lot of calories, and still having fun with it all!
mocktails are often used to limit excess alcohol or sugar calories. however, many recipes online don’t skimp on excess and can quick add to our daily intakes with little warning.
here’s a simple how-to for a balanced mocktail:
base - start with a 100% fruit and/or vegetable juice. maybe blend your own to maintain some of the fiber and even more nutrition benefit. if you choose fruit, aim for 3-4 ounces total so the mocktail is still a fun drink, rather than a dessert. (unless dessert is your goal!) add something like unsweetened tea, water, or club soda to increase the volume, as desired.
mix-ins - add herbs, spices, some lemon or lime juice to add flair with hints of sour, spice, and tang. these ingredients also add inflammation-fighting properties, and who doesn’t love that!
ice - experiment with different sizes and shapes of ice. silicone molds can be found at almost any craft store, grocery store, and all over online. they’re simple and easy to use, and larger ice cubes can add a different feel than crushed or smaller cubes.
toppings - a sprig of an herb, drizzle of honey, or dusting of a spice can make the mocktail all the more fancy. stake a few veggies or cubed fruit with a toothpick, and lay across the top of the glass. additionally, liquor or party stores might have some other fun options to add to the mix.
accessories - stir sticks and fun glasses can also add the finishing touch to your mocktail experience.
enjoy ivana’s healthy creations in person — join us for a nourish yoga social. post-practice mocktail and nutrition session included!