gupta mudra meditation

gupta mudra

gupta (gesture of the inner secret) is a simple, powerful mudra that may help move past limiting beliefs + release tension in the neck, shoulders, and upper back.

benefits of meditation

meditation provides many benefits for the mind and body. a regular practice can improve focus, awareness, and clarity in everyday life. it may help lower stress and anxiety and promote a peaceful state of mind. meditating can also lead to better physical health by reducing blood pressure, boosting immunity, and improving sleep quality. moreover, it supports emotional well-being by fostering balance and resilience during tough times. by encouraging mindfulness, meditation can help you connect more deeply with yourself and your environment.

explore in person meditation + mindfulness practices with melissa klimo-major through the apothecary’s yoga schedule.