autumn seasonal support blend

Written By Melissa Major

it’s fall! the season is beloved by many, though autumn is connected to the emotion of grief – which can have a way of feeling as heavy as the cloudy skies. to find support for this season, take time to lean into the support of nurturing mindfulness practices for comfort while giving yourself space to move through heavier emotions. some suggestions: 

  • connect | grab a friend and get some fresh air. talk. laugh. cry. live. 

  • meditate | start small, with a guided meditation from a facilitator whose voice, vibe, message and presence resonates with you.

  • breathe deeply | at the apothecary, i use aromatherapy as a way to support emotions and moods. use this as a simple recipe for the season:

    • base | roots or woods (vetiver, frankincense, cedarwood) for grounding

    • middle | florals (ylang ylang, chamomile) for self-care, love, compassion

    • top | warm spice (cinnamon) for comfort or citrus (bergamot, grapefruit) for brightness

find a favorite source for oils and experiment, or stop by the apothecary during boutique hours to order a blend from the aromatherapy bar, or just enjoy the fragrant space. #alwaysfreesmells

Melissa Major
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