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a yoga flow practice blending functional yoga and mindfulness modalities to support all systems of the body. expect thoughtfully designed sessions that aim to create an optimal mind-body connection. approaches will vary to support the season, pulling inspiration from traditional yoga philosophy, the five element theory of traditional chinese medicine, and how we can use our mat practice to support our mental well-being. the goal of this practice is for practitioners to leave feeling strong, supported, and balanced.
all levels welcome for this hour long class. props and a limited number of yoga mats available to borrow for the session.
classes are held in the lower level of metropolitan coffee in old brooklyn, accessible by staircase.
4744 broadview road
thursday evenings at 6:00pm
guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500
a yoga flow practice blending functional yoga and mindfulness modalities to support all systems of the body. expect thoughtfully designed sessions that aim to create an optimal mind-body connection. approaches will vary to support the season, pulling inspiration from traditional yoga philosophy, the five element theory of traditional chinese medicine, and how we can use our mat practice to support our mental well-being. the goal of this practice is for practitioners to leave feeling strong, supported, and balanced.
all levels welcome for this hour long class. props and a limited number of yoga mats available to borrow for the session.
classes are held in the lower level of metropolitan coffee in old brooklyn, accessible by staircase.
4744 broadview road
thursday evenings at 6:00pm
guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500