yoga at the apothecary

book a class + learn more about our schedule and philosophy

classes

  • wkly r&r

    revive + restore is a hatha yoga style class focused on finding ease and gentle flow in the body and mind. a great way to detox and reset after a busy weekend + move into a new week with a calm, cool focus. classes may incorporate vinyasa, but the emphasis will be on slow, thoughtful movements and restoration through practices like pranayama, myofascial release, and nerve flossing. the goal of this practice is for practitioners to leave feeling well-balanced. | 60 minutes

    guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500, yacep

  • midweek mindfulness

    midweek mindfulness uses functional yoga and mindfulness modalities to support all systems of the body. this practice is not a traditional vinyasa class, though flowing sequences will be part of each experience. expect thoughtfully designed sessions that aim to create an optimal mind-body connection. approaches will vary to support the season, pulling inspiration from traditional yoga philosophy, the five element theory of traditional chinese medicine, and how we can use our mat practice to support our mental well-being. the goal of this practice is for practitioners to leave feeling strong and supported. | 60 minutes

    guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500, yacep

  • nourish yoga

    a yoga social designed to harness the mind-body connection of a yoga practice into the creation of healthy nutrition habits off the mat.

    guided by ivana petrovic, cyt 200, licensed and registered dietitian

schedule

what our yoga students are saying

MARY C.

“you do such an incredible job of tying together east meets west. one of the best classes i’ve had in a VERY long time. so grateful!”

CLAIRE M.

“a simple question begins every private yoga session with melissa: what do you need today? my answers have ranged from the prosaic – a sore lower back, a headache; to the insightful – i need to ground, i want to feel expanded; to the inarticulate – i don’t know what i need.  melissa arrives with a plan, but based on these answers she brings her background in various yoga traditions and meditation disciplines to craft an individualized class. each session leaves me feeling connected and reconciled in my body. her introduction of meditation and breathing techniques inspired me to begin a daily(ish) meditation practice and gave me tools to use when experiencing anxiety.  more than this, melissa’s bespoke yoga sessions have given me space to lay down some of the mental weapons i have used against my body, something I thought was unattainable.”