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restore & regenerate is a gentle class focused on finding ease in the body and mind: a great way to detox and reset after a busy weekend + move into a new week with a calm, clear focus. classes may incorporate some gentle vinyasa flow, but the emphasis will be on slow, thoughtful movements and restoration through practices like breathwork, yin, myofascial release, and nerve flossing. the goal of this practice is for practitioners to leave feeling well-balanced and nourished.
all levels welcome for this hour long class. props and a limited number of yoga mats available to borrow for the session.
classes are held in the lower level of metropolitan coffee in old brooklyn, accessible by staircase.
4744 broadview road
sunday mornings at 8:30am
guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500
restore & regenerate is a gentle class focused on finding ease in the body and mind: a great way to detox and reset after a busy weekend + move into a new week with a calm, clear focus. classes may incorporate some gentle vinyasa flow, but the emphasis will be on slow, thoughtful movements and restoration through practices like breathwork, yin, myofascial release, and nerve flossing. the goal of this practice is for practitioners to leave feeling well-balanced and nourished.
all levels welcome for this hour long class. props and a limited number of yoga mats available to borrow for the session.
classes are held in the lower level of metropolitan coffee in old brooklyn, accessible by staircase.
4744 broadview road
sunday mornings at 8:30am
guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500