chakra pop yoga | 3.20.34
wednesday march 20 | 6pm
red space
a bold & bright yoga experience incorporating chakra colors into an asana practice led by melissa klimo-major and erika whites.
the community yoga event
of the spring
chakra pop, a celebration of movement and art, color and community
the chakra pop event is a mixed levels yoga experience, appropriate for all levels of practitioner. you'll explore a color-filled story of the chakras, as told through vinyasa yoga flow.
the chakra system is a network of energy centers in the body. we'll study the seven main chakras that follow the length of your spine, from root to crown. you'll learn a little bit about each chakra as we flow...including the colors associated with each chakra, via pops of color.
a 60 minute yoga session will include a centered meditation, flow, chakra education, and an a restoring final rest. you'll leave with an understanding of how to relate to your own chakra system in body, mind, and spirit.
registration includes your choice of one chakra pop color packet for our celebration of color (yes, it's going to be a legendary photo op!) plus access to pops of color as you practice (if you choose).
bring with you /
a yoga mat, water, and wear your favorite white/light or black gear, if you want to collect some colorful memories on your clothing!
about your instructors /
chakra pop creator melissa klimo-major is a cleveland-based yoga teacher and therapeutic specialist through yoga medicine. melissa’s mission is to make yoga more accessible, and her desire to live freely on and off her mat inspires those around her to cultivate ownership of their own paths. her style is approachable; she balances a focus of physical and energetic alignments through the freedom of flow. off the mat, she can be found locally at her old brooklyn studio, apothecary verde, or gathering with travel groups globally through her travel brand, society verde.
erika whites is jazzed to return to chakra pop at red space with mkm. she is a cle-based yoga teacher, sound healer, chihuahua wrangling, vegetarian sagittarius from the slytherin house. she proudly leads business operations at lake yoga with the best dang group of instructors out there!