THE YOGA PROJECT
rotating online offerings + local community yoga sessions
practice, right now.
right now is perfect.
create room in the shoulders and heart center while staying resonant in your roots, with a building vinyasa flow. a ~27 minute recording designed to be a 30 minute practice, leaving room to add a few minutes of stillness & silence for savasana. classes offered by verde founder melissa klimo-major, e-ryt and yoga medicine therapeutic specialist.
this free yoga video is for educational and informational purposes only. physical exercise inherently carries a risk of injury. by participating in this practice, you voluntarily assume all risk of injury and agree to release and discharge apothecary verde, its owners, instructors, and representatives from any and all claims or causes of action. please listen to your body, modify movements as needed, and consult with a healthcare professional if you have any pre-existing conditions or injuries.yoga in ob flows on saturday mornings at 9am at metropolitan coffee in old brooklyn. yoga instructors alicia hansen and melissa klimo-major offer classes built for every body with a blend of effective stretches and bright, feel-good flows.
