yoga classes

restore & regenerate is a hatha yoga style class focused on finding ease and gentle flow in the body and mind. a great way to detox and reset after a busy weekend + move into a new week with a calm, cool focus. classes may incorporate vinyasa, but the emphasis will be on slow, thoughtful movements and restoration through practices like pranayama, myofascial release, and nerve flossing. the goal of this practice is for practitioners to leave feeling well-balanced. | 60 minutes

guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500, yacep

mindful vinyasa uses functional yoga and mindfulness modalities to support all systems of the body. this practice is not a traditional vinyasa class, though flowing sequences will be part of each experience. expect thoughtfully designed sessions that aim to create an optimal mind-body connection. approaches will vary to support the season, pulling inspiration from traditional yoga philosophy, the five element theory of traditional chinese medicine, and how we can use our mat practice to support our mental well-being. the goal of this practice is for practitioners to leave feeling strong and supported. | 60 minutes

guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500, yacep

an amped up version of mindful vinyasa. we'll flow just a bit quicker and explore our strength and balance a bit more – all are welcome, but this flow will be paced for practitioners with a deeper understanding of yoga and those seeking more challenge. expect a loud, fun environment to explore physical and mental strength.  

guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500, yacep

guided meditation sessions to cultivate a more mindful lifestyle.

meditations are donation based, with proceeds benefiting social service organizations around cleveland.

guided by melissa klimo-major, yoga medicine therapeutic specialist, e-ryt 500, yacep